One best idea to avoid sleep snoring
In this article I describe one of the best way to avoid snoring at sleep. This is the very cheapest and easiest idea to minimize snoring. Here I suggest one of the experienced methods to avoid snoring although it automatically stops once you practice this method regularly. This is a method not a medicine and not a medical treatment.
Methods of Sleeping:
Before get into the idea to avoid/minimize snoring, everyone should know something about the normal persons sleeping positions. So initially this article have a little description about the ways and positions of normal human being sleeping. They are listed below.
o Back sleeper with unknown covering from Head to Toe
o Back sleeper with arms crossed to support the Head
o Back sleeper with leg crossed
o Back sleeper with arms and legs spread out
o Side Cuddled sleep
o Side sleeper curling up
o Side sleeper with one knee bended
o Side sleeper with lying on one arm
o Side sleeper with lying on one side
o Tummy sleeper – sleeping on stomach
These are all the normal methods of human being sleeping. Almost every human being has come with in this method of sleeping. In those methods, we can point out the three important types of human sleeping methods like back sleeper, Side sleeper and Tummy Sleeper.
Sleeping style also a Cause for Snoring:
Most of them don’t realize, the method of sleeping also a cause for snoring. People having snoring, first you have to realize your sleeping style. In those sleeping methods describing above, the back sleepers are affecting with this problem mostly. That is true; most of the back sleepers have sleeping snoring problem after their teenage. A very little amount of side sleepers also affected by this problem quickly. As per the survey of medical representatives, tummy sleepers won’t get this problem in their life. So if you are thinking snoring is your problem, just check your sleeping style and try to change.
Method of changing your sleeping style:
If you are having snoring problem, the change of your sleeping method is the biggest remedy. If you are a back sleeper, first try to be a side sleeper. Other case if you are a side sleeper but still has a snoring problem; better try to be a tummy sleeper. For back sleepers, this is the time to change your sleeping style. Using a single small rubber ball, you can change your sleeping style from back to side. Hope, this idea definitely will work. It is a very easy technique. At the time of sleeping, wear one shirt having pocket on backside. Otherwise wear your normal shirt in reverse direction like your shirt front pocket comes to back. That is wearing your normal gents shirt, just positioning the shirt buttons backside. So automatically your front shirt pocket comes to your backside.
Then put one small rubber ball in that back side shirt pocket and go to bed. Now you cannot sleep comfortable with your back touching with bed. So normally you will become a side sleeper with in a week. Automatically your snoring problem also gets minimized. At night during sleeping you may try to change your sleeping style, but this ball in your back shirt pocket does not allow you to turn. This is the technique working in the assumption like most of the side and tummy sleepers does not have snoring problem.